{"id":16444,"date":"2025-09-16T20:31:20","date_gmt":"2025-09-17T03:31:20","guid":{"rendered":"https:\/\/meditationretreat.org\/?page_id=16444"},"modified":"2025-09-16T22:11:58","modified_gmt":"2025-09-17T05:11:58","slug":"deepening-your-meditation-and-yoga-practice","status":"publish","type":"page","link":"https:\/\/meditationretreat.org\/deepening-your-meditation-and-yoga-practice\/","title":{"rendered":"Deepening Your Meditation and Yoga Practice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16444\" class=\"elementor elementor-16444\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac8e36 e-flex e-con-boxed e-con e-parent\" data-id=\"4ac8e36\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b79ad45 elementor-widget elementor-widget-ananda-designs-ananda-blockquote\" data-id=\"b79ad45\" data-element_type=\"widget\" data-widget_type=\"ananda-designs-ananda-blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"x-blockquote\" style=\"font-size: 42px\">\"The soul loves to meditate, for in contact with Spirit lies its greatest joy.\"<cite class=\"x-cite\">Paramhansa Yogananda<\/cite><\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58d7c9 e-flex e-con-boxed e-con e-parent\" data-id=\"e58d7c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f313e73 elementor-widget elementor-widget-text-editor\" data-id=\"f313e73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you ready to take your meditation to the next level? Do you long to experience stillness, silence, and the joy that comes from spiritual renewal?<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/p><p>This transformative yoga and meditation retreat is designed to help you refine your practice, connect with your higher Self and God, and establish a supportive daily routine that nurtures body, mind, and soul. This immersive experience is ideal for anyone seeking to strengthen concentration and inner stillness, cultivate a joyful, consistent yoga and meditation routine, and recharge in a serene, uplifting environment with like-minded souls.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49b6f73 e-flex e-con-boxed e-con e-parent\" data-id=\"49b6f73\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c8e2f elementor-widget elementor-widget-image\" data-id=\"16c8e2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" title=\"DSC07933\" width=\"768\" height=\"512\" src=\"https:\/\/meditationretreat.org\/wp-content\/uploads\/2025\/09\/DSC07933-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-16449\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7bef68 e-flex e-con-boxed e-con e-parent\" data-id=\"c7bef68\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-223e5ec elementor-widget elementor-widget-text-editor\" data-id=\"223e5ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>In This Retreat You&#8217;ll Experience:<\/b><b><\/b><\/p><ul><li><b>Yogananda\u2019s meditation techniques<\/b>\u00a0for calmness, focus, and inner peace<\/li><li><strong>Ananda Yoga Postures<\/strong> to awaken and direct your energy<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li>Practical tools and tips for <strong>integrating meditation and yoga<\/strong> into everyday life<\/li><li>Positive <strong>affirmations<\/strong> to strengthen your highest potential<\/li><li>Devotional chanting to <strong>open the heart<\/strong><\/li><li>A <strong>peaceful retreat environment<\/strong> filled with community, support, and inspiration<\/li><li>Guidance on <strong>how to spiritualize<\/strong> your yoga practice and live with greater awareness<\/li><li>Opportunities for <strong>longer meditations<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/li><\/ul><p>You\u2019ll leave with renewed energy and inner peace\u2014ready to deepen your meditation practice and carry the retreat\u2019s inspiration into your daily spiritual journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d671761 e-flex e-con-boxed e-con e-parent\" data-id=\"d671761\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5429b4f elementor-widget elementor-widget-image\" data-id=\"5429b4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" title=\"DSC01480\" width=\"650\" height=\"434\" src=\"https:\/\/meditationretreat.org\/wp-content\/uploads\/2025\/09\/DSC01480-650x434.jpg\" class=\"attachment-large size-large wp-image-16454\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d167815 e-flex e-con-boxed e-con e-parent\" data-id=\"d167815\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-788da03 elementor-widget elementor-widget-heading\" data-id=\"788da03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sample Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eeee04 e-flex e-con-boxed e-con e-parent\" data-id=\"2eeee04\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f28ea70 elementor-widget elementor-widget-text-editor\" data-id=\"f28ea70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FRIDAY<br \/><strong>4-5 pm<\/strong>&#8211; Check-in<br \/><strong>5:00 pm<\/strong>&#8211; Guided Sadhana (Energization Exercises, Yoga postures, Meditation)<br \/><strong>6:30 pm<\/strong>&#8211; Dinner\u00a0\u00a0<br \/><strong>7:30 pm<\/strong>&#8211; \u00a0Opening Gathering<\/p><p>SATURDAY\u00a0<br \/><strong>6:30-8:30 am<\/strong> Sadhana\u00a0<br \/><strong>8:30 am-<\/strong> Breakfast <em>(in silence)<\/em><br \/><strong>10:00- <\/strong>Class: Going Deeper with Meditation<strong><br \/><\/strong><strong>Noon<\/strong>&#8211; Guided Meditation<br \/><strong>12:30 pm<\/strong>&#8211; Lunch\u00a0\u00a0<br \/><strong>1:30 pm<\/strong>&#8211; Meditation in Daily Life<br \/>Afternoon- Free time for Personal Reflection, Reading, Hiking, Meditation, or other self-chosen activities.<br \/><strong>4:30 pm<\/strong>&#8211;\u00a0 Sadhana<br \/><strong>6:30 pm<\/strong>&#8211;\u00a0Dinner\u00a0\u00a0<br \/><strong>7:30 pm<\/strong>&#8211; Evening Activity<\/p><p>SUNDAY<br \/><strong>6:30-8:30 am <\/strong>&#8211; Sadhana<br \/><strong>8:30 am<\/strong>&#8211; Breakfast <em>(not in silence on Sundays)<\/em><br \/><strong>9:15 am<\/strong>&#8211; Closing Circle<br \/><strong>11:00 am<\/strong>&#8211;\u00a0check-out<\/p><p>(Optional Sunday activities\u00a0at Ananda Village: 11 am Sunday Service, Lunch at Expanding Light Retreat, Crystal Hermitage gardens and shrines)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd962d0 e-flex e-con-boxed e-con e-parent\" data-id=\"dd962d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-825327e elementor-widget elementor-widget-image\" data-id=\"825327e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/meditationretreat.org\/wp-content\/uploads\/elementor\/thumbs\/DSC05029-scaled-rbveok7pnzez3mnay6z4b876cqoo4hlnnwgbo1rtj2.jpg\" title=\"DSC05029\" alt=\"DSC05029\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef4e827 e-flex e-con-boxed e-con e-parent\" data-id=\"ef4e827\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc6215 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cc6215\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f2ed4b e-flex e-con-boxed e-con e-parent\" data-id=\"6f2ed4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7447f4d elementor-widget elementor-widget-text-editor\" data-id=\"7447f4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Register online- or call 530-478-7557 or\u00a0<a href=\"mailto:meditationretreat@ananda.org\" target=\"_blank\" rel=\"noopener\">email us<\/a>\u00a0for more information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;The soul loves to meditate, for in contact with Spirit lies its greatest joy.&#8221;Paramhansa Yogananda Are you ready to take your meditation to the next level? Do you long to experience stillness, silence, and the joy that comes from spiritual renewal?\u00a0 This transformative yoga and meditation retreat is designed to help you refine your practice, connect with your higher Self\u2026<\/p>\n","protected":false},"author":39,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16444","page","type-page","status-publish","hentry","post-excerpt","no-post-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/pages\/16444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/comments?post=16444"}],"version-history":[{"count":15,"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/pages\/16444\/revisions"}],"predecessor-version":[{"id":16477,"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/pages\/16444\/revisions\/16477"}],"wp:attachment":[{"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/media?parent=16444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}