{"id":16563,"date":"2025-10-23T23:33:44","date_gmt":"2025-10-24T06:33:44","guid":{"rendered":"https:\/\/meditationretreat.org\/?page_id=16563"},"modified":"2025-10-23T23:59:34","modified_gmt":"2025-10-24T06:59:34","slug":"the-joy-of-cooking","status":"publish","type":"page","link":"https:\/\/meditationretreat.org\/the-joy-of-cooking\/","title":{"rendered":"The Joy of Cooking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16563\" class=\"elementor elementor-16563\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac8e36 e-flex e-con-boxed e-con e-parent\" data-id=\"4ac8e36\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b79ad45 elementor-widget elementor-widget-ananda-designs-ananda-blockquote\" data-id=\"b79ad45\" data-element_type=\"widget\" data-widget_type=\"ananda-designs-ananda-blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"x-blockquote\" style=\"font-size: 42px\">\u201cReceive Lord in Thy light the food we eat, for it is Thine. Infuse it with Thy love, Thy energy, Thy life divine.\u201d<cite class=\"x-cite\">Food blessing by Swami Kriyananda<\/cite><\/blockquote>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58d7c9 e-flex e-con-boxed e-con e-parent\" data-id=\"e58d7c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f313e73 elementor-widget elementor-widget-text-editor\" data-id=\"f313e73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Joyful Vegetarian Cooking &amp; the Art of Self-Realization<\/strong><\/h5><p>Experience the joy of preparing healthy, balanced, and nourishing vegetarian meals inspired by the teachings of Paramhansa Yogananda. In this hands-on class, you\u2019ll learn how to cook with awareness, harmony, and love\u2014transforming simple ingredients into food that uplifts both body and spirit. Learn how to infuse cooking and daily life with presence and high vibrations.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49b6f73 e-flex e-con-boxed e-con e-parent\" data-id=\"49b6f73\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c8e2f elementor-widget elementor-widget-image\" data-id=\"16c8e2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" title=\"DSC02142\" width=\"768\" height=\"572\" src=\"https:\/\/meditationretreat.org\/wp-content\/uploads\/2025\/10\/DSC02142-768x572.jpg\" class=\"attachment-medium_large size-medium_large wp-image-16562\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7bef68 e-flex e-con-boxed e-con e-parent\" data-id=\"c7bef68\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-223e5ec elementor-widget elementor-widget-text-editor\" data-id=\"223e5ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>In This Retreat You\u2019ll Experience:<\/b><b><\/b><\/p><ul><li>The art of creating sattwic, <strong>high consciousness meals<\/strong><\/li><li><strong>M<\/strong><b>editation techniques <\/b>from Paramhansa Yogananda<\/li><li><strong>Ananda Yoga Postures<\/strong> to awaken and direct your energy<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><li><strong>Chanting<\/strong> and <strong>Prayer<\/strong> to spiritualize your life<\/li><li>A <strong>peaceful retreat environment<\/strong> filled with community, support, and inspiration<\/li><li>Tips on<strong> taking this home<\/strong> with you<\/li><\/ul><p>A pure and sattwic (high-vibrational) diet supports clarity of mind, calmness of heart, and deeper meditation. As you explore the connection between conscious cooking, yoga, and meditation, you\u2019ll discover how what you eat can help awaken higher energy, peace, and divine joy within.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c363167 e-flex e-con-boxed e-con e-parent\" data-id=\"c363167\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6d5b68 e-grid e-con-full e-con e-child\" data-id=\"f6d5b68\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eba5867 elementor-widget elementor-widget-image\" data-id=\"eba5867\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" title=\"vegan toast6\" width=\"650\" height=\"613\" src=\"https:\/\/meditationretreat.org\/wp-content\/uploads\/2023\/07\/vegan-toast6-650x613.jpg\" class=\"attachment-large size-large wp-image-11351\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2519e elementor-widget elementor-widget-image\" data-id=\"2b2519e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" title=\"DSC00958\" width=\"650\" height=\"500\" src=\"https:\/\/meditationretreat.org\/wp-content\/uploads\/2025\/10\/DSC00958-650x500.jpg\" class=\"attachment-large size-large wp-image-16569\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d167815 e-flex e-con-boxed e-con e-parent\" data-id=\"d167815\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-788da03 elementor-widget elementor-widget-heading\" data-id=\"788da03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sample Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eeee04 e-flex e-con-boxed e-con e-parent\" data-id=\"2eeee04\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f28ea70 elementor-widget elementor-widget-text-editor\" data-id=\"f28ea70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FRIDAY<br \/><strong>4-5 pm<\/strong>&#8211; Check-in<br \/><strong>5:00 pm<\/strong>&#8211; Guided Sadhana (Energization Exercises, Yoga postures, Meditation)<br \/><strong>6:30 pm<\/strong>&#8211; Dinner\u00a0\u00a0<br \/><strong>7:30 pm<\/strong>&#8211; \u00a0Opening Gathering<\/p><p>SATURDAY\u00a0<br \/><strong>6:30-8:30 am<\/strong> Sadhana\u00a0<br \/><strong>8:30 am-<\/strong> Breakfast <em>(in silence)<\/em><br \/><strong>10:00- <\/strong>Class<strong><br \/><\/strong><strong>Noon<\/strong>&#8211; Guided Meditation<br \/><strong>12:30 pm<\/strong>&#8211; Lunch\u00a0\u00a0<br \/><strong>1:30 pm<\/strong>&#8211; Meditation in Daily Life<br \/>Afternoon- Free time for Personal Reflection, Reading, Hiking, Meditation, or other self-chosen activities.<br \/><strong>4:30 pm<\/strong>&#8211;\u00a0 Sadhana<br \/><strong>6:30 pm<\/strong>&#8211;\u00a0Dinner\u00a0\u00a0<br \/><strong>7:30 pm<\/strong>&#8211; Evening Activity<\/p><p>SUNDAY<br \/><strong>6:30-8:30 am <\/strong>&#8211; Sadhana<br \/><strong>8:30 am<\/strong>&#8211; Breakfast <em>(not in silence on Sundays)<\/em><br \/><strong>9:15 am<\/strong>&#8211; Closing Circle<br \/><strong>11:00 am<\/strong>&#8211;\u00a0check-out<\/p><p>(Optional Sunday activities\u00a0at Ananda Village: 11 am Sunday Service, Lunch at Expanding Light Retreat, Crystal Hermitage gardens and shrines)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd962d0 e-flex e-con-boxed e-con e-parent\" data-id=\"dd962d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-825327e elementor-widget elementor-widget-image\" data-id=\"825327e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/meditationretreat.org\/wp-content\/uploads\/elementor\/thumbs\/DSC07509-scaled-rdo1g7xnfhjt4n9c0hv10rd81m9t07irfipwrkk6ri.jpg\" title=\"DSC07509\" alt=\"DSC07509\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef4e827 e-flex e-con-boxed e-con e-parent\" data-id=\"ef4e827\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc6215 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cc6215\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f2ed4b e-flex e-con-boxed e-con e-parent\" data-id=\"6f2ed4b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7447f4d elementor-widget elementor-widget-text-editor\" data-id=\"7447f4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Register online- or call 530-478-7557 or\u00a0<a href=\"mailto:meditationretreat@ananda.org\" target=\"_blank\" rel=\"noopener\">email us<\/a>\u00a0for more information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cReceive Lord in Thy light the food we eat, for it is Thine. Infuse it with Thy love, Thy energy, Thy life divine.\u201dFood blessing by Swami Kriyananda Joyful Vegetarian Cooking &amp; the Art of Self-Realization Experience the joy of preparing healthy, balanced, and nourishing vegetarian meals inspired by the teachings of Paramhansa Yogananda. In this hands-on class, you\u2019ll learn how\u2026<\/p>\n","protected":false},"author":39,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16563","page","type-page","status-publish","hentry","post-excerpt","no-post-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/pages\/16563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/comments?post=16563"}],"version-history":[{"count":9,"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/pages\/16563\/revisions"}],"predecessor-version":[{"id":16584,"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/pages\/16563\/revisions\/16584"}],"wp:attachment":[{"href":"https:\/\/meditationretreat.org\/wp-json\/wp\/v2\/media?parent=16563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}